By using this site, you agree to the Privacy Policy.
Accept
The Times GroupThe Times Group
  • Home
  • National
    National
    Get the latest National News from your trusted source.
    Show More
    Top News
    Passport deadlock
    February 28, 2024
    Health sector funding woes
    March 23, 2026
    Rising water levels hit hotels, houses
    March 8, 2024
    Latest News
    Malawi Government-owned houses put on rent in Zimbabwe
    November 7, 2026
    More than 30 Malawians stuck in US ‘detention’
    November 7, 2026
    Forex hitch chokes drug supply
    November 6, 2026
    AI must serve humanity—Government
    November 6, 2026
  • Business
    Business
    Breaking news and analysis on business and the economy, including the latest news in technology, stock markets, media and finance.
    Show More
    Top News
    Reserve Bank of Malawi launches risk-based supervision for insurers
    June 25, 2024
    Bank supports Small and Medium Enterprises growth
    July 9, 2024
    Standard Bank commits to innovation, creativity
    July 22, 2024
    Latest News
    Import bill grows by 11.3% to $3 billion
    November 6, 2026
    ‘Fuel permit suspension could disrupt production’
    November 5, 2026
    Government turns to household solar
    November 5, 2026
    Minister warrants secure investment environment
    November 5, 2026
  • Entertainment
    Entertainment
    Your source for entertainment news, celebrities, celeb news, and celebrity gossip. Check out the hottest fashion, photos, movies and TV shows!
    Show More
    Top News
    Paragon Arts serves ‘Shattered Silence’
    January 31, 2025
    Valentine show raises K17m for needy students
    February 18, 2025
    Tay Grin loses property in fire accident
    March 5, 2025
    Latest News
    First Couple mourns Jack Mapanje
    November 6, 2026
    Film industry in solid progression
    November 4, 2026
    St Pius Choir rekindles six decades of melody
    November 3, 2026
    Nigerian star in no-show as Theresa’s concert soars
    November 2, 2026
  • Sports
    Sports
    Keeping you up to date on the latest sports news from Malawi and around the World. With live scores, fixtures from world of Football, Netball,…
    Show More
    Top News
    Tabitha Chawinga nominated for France top award
    April 25, 2024
    Blantyre derby grosses K80.4 million in gate revenue
    May 6, 2024
    FCB Nyasa Big Bullets to weigh Cecafa options
    May 17, 2024
    Latest News
    Mpira Stadium playing surface ‘overused’
    November 7, 2026
    Dedza Dynamos risk losing sponsorship
    November 6, 2026
    Bravehearts stumble in BAL qualifiers
    November 6, 2026
    Analysts say Kalisto Pasuwa lacks consistency
    November 6, 2026
  • fyi
Search
More Categories
  • World
  • Features
  • Leisure
  • Social and Human interest
  • Digital & Technology
  • Advertise
  • About Us
  • Privacy Policy
  • Contact Us
© Copyright 2026, The Times Group. All Rights Reserved.
Reading: Flames mentor to work on fitness
Share
Sign In
0

No products in the cart.

Notification Show More
Latest News
Malawi Government-owned houses put on rent in Zimbabwe
National
More than 30 Malawians stuck in US ‘detention’
National
Mpira Stadium playing surface ‘overused’
Sports
Forex hitch chokes drug supply
National
AI must serve humanity—Government
National
Aa
The Times GroupThe Times Group
0
Aa
Search
  • Home
  • National
  • Business
  • Sports
  • Entertainment
  • Features
  • World
  • Digital & Technology
  • Leisure
  • Social and Human interest
  • Times Radio
  • Read e-Paper
  • Exclusive Content
  • Dzuka Publishing Company Limited
Have an existing account? Sign In
Follow US
  • Advertise
  • About Us
  • Privacy Policy
  • Contact Us
© Copyright 2026, Times Group Media. All Rights Reserved.
The Times Group > Blog > Sports > Flames mentor to work on fitness
Sports

Flames mentor to work on fitness

Mphatso Malidadi
Last updated: 2025/03/04 at 9:46 AM
Mphatso Malidadi
Share
3 Min Read
DEFENSIVE—Wisdom Mpinganjira (left) marks an opponent
SHARE
NOT SITTING BACK— Pasuwa

Malawi National Football Team Coach Kalisto Pasuwa has said his charges need to improve on fitness levels.

He says doing so would boost the team’s chances of reaching the second round of this year’s African Nations Championship.

The Flames defeated Comoros 2-0 at Bingu National Stadium in Lilongwe on Sunday.

Pasuwa said they got the result they wanted as these were two-leg matches which required instant results.

- Advertisement -
Ad image

“Remember, we are in the off-season and the boys are not yet fit. The length of the grass was maybe [too tall] for them to be running into it, hence we saw the intensity of the match dropping in the second half. But I am happy with the result.

- Advertisement -

“The boys were in the offseason but if you were to look at our opponents, they are in season. Fitness levels [for the Flames], as you can seem are still low. Like I said, defensively they did well and we managed to hold on in the second half. Then we caught them on the counter and got a goal,” the Zimbabwean, who signed a three-year deal, said.

Pasuwa said they needed time to build a strong team.

“The result is a [source of] motivation to the team. Remember, when you are building a team, you need to see improvements in whatever you are doing. We can say we are on step one and we are moving up. We have to mix fitness with tactical awareness.

“In football, you cannot build a player in a week or within four days; we need time, hence we are here, given a period of six weeks, to prepare for the matches that will be coming,” he said.

- Advertisement -

Binwell Katinji gave the Flames the lead before Zebron Kalima increased the margin in added time.

Comoros Coach Mickidache said it would be difficult to stop Malawi during the return leg.

“We are down but not yet out but we know that our chances are slim as Malawi is a very good team,” he said in a post-match interview.

The Flames will face Comoros on Saturday in a second leg match at the same venue.

Comoros opted to use BNS during the first leg match following the absence of a Confederation of African Football certified stadium in their country.

You Might Also Like

Mpira Stadium playing surface ‘overused’

Dedza Dynamos risk losing sponsorship

Bravehearts stumble in BAL qualifiers

Analysts say Kalisto Pasuwa lacks consistency

Fam to set Caf A minimum requirement for top league

TAGGED: Kalisto Pasuwa, The Flames

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.

By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Mphatso Malidadi March 4, 2025
Share this Article
Facebook Twitter Copy Link Print
Share
Previous Article Nam gears for level 2 coaching training
Next Article Trio lodge complaint over controversial NRFA polls
Leave a comment Leave a comment

Click here to cancel reply.

Please Login to Comment.

Stay Connected

554.5k Followers Like
120.8k Followers Follow
5.5k Followers Follow
28.6k Subscribers Subscribe

Latest News

Malawi Government-owned houses put on rent in Zimbabwe
National November 7, 2026
More than 30 Malawians stuck in US ‘detention’
National November 7, 2026
Mpira Stadium playing surface ‘overused’
Sports November 7, 2026
Forex hitch chokes drug supply
National November 6, 2026
//

The Times Group is a multi-award winning media group and the only 360 media house in Malawi.

About Us

  • Company Profile
  • Rate Cards
  • Vacancies
  • Privacy Policy
  • Contact Us

Quick Links

  • e-Edition
  • Times Radio
  • Subscribe for Exclusive Content
  • Submit a Story
The Times GroupThe Times Group
Follow US

© Copyright 2026, The Times Group. All Rights Reserved.

  • Advertise
  • About Us
  • Privacy Policy
  • Contact Us

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?