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The Times Group > Blog > Leisure > The forgotten grief of men
Leisure

The forgotten grief of men

Tom Sangala
Last updated: 2025/08/11 at 1:30 PM
Tom Sangala
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When miscarriages or stillbirths happen, our focus naturally falls on the mother and rightly so. She bears the physical and emotional pain.

But in doing so, we often overlook the silent grief of the man, the partner, the would-have-been father.

His pain may not show outwardly, but it is real and deep and deserves to be acknowledged too.

Stillbirths and miscarriages are not merely medical events or biological mishaps. They are soul-deep ruptures, affecting both women and men, although society often expects men to remain strong, composed, and emotionally untouched.

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Loss reshapes everyone it touches, and it is time we challenged the quiet assumptions that distance men from grief that is rightfully theirs too.

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These losses do not just take a heartbeat; they erase shared dreams, imagined moments, and names never spoken aloud.

For men, the shock is often double-layered: not only have they lost a child, but they also lose the right to mourn openly.

There are no announcements in churches, communities, and workplaces. Just a community member or worker disappearing for a few days from the public.

For a man, that grief must be borne with an extra pinch. Society expects them to translate their pain into action: booking the graveyard, calling the pastor, arranging transportation, filling out a burial form or choosing a name for a child.

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Men are asked to do these things with stoicism, and often, no one asks them how they are doing.

The loss deepens not just in confirmation but in what that confirmation represents: the death of possibility.

Men, too, rehearse holding the baby. They imagine teaching them to walk. They prepare, in their own ways, to be someone’s father. The absence of this journey is not any less painful just because they did not carry the baby.

In cultures where crying is seen as weakness in men, that makes it worse for men who do not know how to cry and not be seen as overdoing it.

But crying is not collapse; it is survival. Society encourages men to be strong for the women, although they themselves are crumbling too.

Face it, pain does not check chromosomes before arriving. Men cry in showers. They feel useless, blamed, and invisible because loss is never singular.

Emotional pain for men is compounded by expectations to perform, provide and protect, even when they are falling apart inside.

Stillbirth is real death for both parents. The tragedy is not that men feel pain; it is that they feel they must hide it. Unfortunately, male friendships are often shallow when it comes to emotional support. And culturally, crying on a brother’s shoulder is still taboo.

Miscarriages and stillbirths do not leave men untouched. They are bruised too and look for ways to cry, which may not be conventional.

But in all, grief is not a competition, and men do not cry for a prize to show that they have suffered too. As such, let us acknowledge that we all suffer differently and men, too, deserve that dignity.

The man whose child died before delivery is not less of a father. He is a bereaved father and that identity matters. Men grieve not only for what was lost but also for what could have been.

To truly support families through miscarriage and stillbirth, we must begin to acknowledge the father’s grief alongside the mother’s.

When consoling a couple, we should look the man in the eye, say his name and recognise his loss.

Hospitals must provide grief counselling for both parents, not just mothers, and communities must train leaders, pastors, chiefs and HR personnel, to understand that men hurt too, even in silence.

Safe spaces such as brotherhood circles and support groups should be created to help men process their pain rather than suppress it.

Crying does not make a man weak, nor does grieving make him less of a father. Boys must be taught from a young age that it is okay to love deeply and to mourn when that love is disrupted.

Miscarriage and stillbirth are not women’s issues alone; they affect entire families and no healing is complete without acknowledging the father behind the loss.

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Tom Sangala August 11, 2025
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